Tag Archives: meditation

PODCAST – MUSE MEDITATION

Well darn it – I should have realized that perhaps others would like the podcast about the meditation and the muse – I am sorry!!!

I am a little slow on the uptake here – LOL

Here is the link – MEDITATION

Let me know if the meditation leads you to your muse!!

LIGHTENING UP

Today is a day for getting rid of more clutter – I only hit a few spots – really nothing that made a difference but the part of today’s reading about mental clutter and taking time for things for yourself really hit home for me.

I need to work on getting rid of mental clutter – it is not so much schedules and that sort of thing – but with negative thoughts, self defeating thoughts, worrisome thoughts, thoughts of fears…it seems those things really invade my thought process on a constant basis. Well today I made a point to just sit and try to blank out my mind…even tho I could still hear my oxygen machine going – I noticed other things – how shallow my breath is…hmmm..how much noise there is outside our house not inside..I sit more hunched over (leaning forward) then straight up…that in the quiet of my mind – I feel okay…not great but okay – this is a positive step forward for me…

Now I couple of days ago – I actually listened to a podcast that was suggested by a sweet person I know, Leah, about finding out about your muse. Well I always wanted to find out about my muse – some doubts I was having – well I did the meditation – (perfect timing for soul coaching and finding creative time and such) and I found my muse – it is a male (WOW that shocked me – he has a BIG dog – looks like an oversized lab – I mean massive) and my muse’s name is Ron (LOLOLOL…) the name cracks me up – I know no Rons but that is the name that came to me – that I truly felt was speaking to me…I found the whole experience of that meditation to be wonderful – I am so glad I chose now to do it! It brought some things together for ome – and allowed me some time to envision beautiful things – and things that will allow me to move forward!

So I think I am definitely making a dent in my mental clutter that way – it feels like some binds have been taken away – such a feeling of freedom -Doing the happy dance here.

Today is a day to enjoy every enlightening moment~!~

This is my entry for SOUL COACHING AND NABLOPOMO!