To Breathe – One of my favorite subjects – since my illness does not allow me to breathe so easily – actually I strain to breathe each and every breath – this is a topic near and dear to my heart!
There was a suggestion in soul coaching to open your windows or go outside and take in a breath of fresh air – to do that every day – start your day that way – and I think I will do that – the main portion of our house is wide open to the outdoors (screens of course) so we always have fresh air flowing – living in the sunshine state lets you do that. The room that is my hideaway – where I sleep and have my puter and such – the hub of the house sort of, has an air conditioner in the window (so that I always have cool air to breathe in) so opening a window in the room I most occupy is not an option…but I can swing going outside at the start of my days and taking in a fresh breath of cool air – especially our mornings as of late. The mornings have been wonderful – even if the days are getting warm – the mornings are still cool – my favorite time.
I love cool fresh air – the beginnings of winter – because I can breathe so much easier…it almost makes my lungs happy – and relieved. Also – at least once a day – I am lightening incense or scented candles in my room – the aroma is perfect – not overwhelming and almost makes me feel relaxed-tranquil. I also love the look of candles burning – they add their own attitude to the room. Lately I have been leaning towards more classical music (since that is what I used to play on the piano when I was MUCH younger) but with a twist like BOND – these 4 women from Europe can play classical music with such a twist it just makes your head swim in dreams – I love it – and since I need to shut off the news from playing constantly in my little hub – listening to their positive and powerful beautiful music will ease my mind.
Having to live, using oxygen, on a constant basis, is not my idea of breathing the natural way – I so look forward to just having those few moments to myself to breathe in real fresh air to start my day off on a good note. Truly I never thought of doing that on my own – never thought of how much a positive impact it could have in my life – very cool!
I am still working on being surrounded by words that inspire me – I will let you know what I come up with – for me it has to be something creative!
This is my day 2 of soul coaching and day 2 of NABLOPOMO….another brave step!